Mental Health Protocols
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What can I do I have a serious mental problem...

12/23/2021

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This is an answer I gave on quora...

As someone who has lived with c-PTSD and traumatic brain injury for some 30 plus years… seek professional medical advice asap. Very important… wishing you all the best.

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    Author

    Hi my name is Adam and this is my website... The New Protocols are a set of guidelines I have used to overcome the many adversities that I faced for most of my Life.  At the age of 18 I fell 12.9 metres through steel head first into a concrete floor (about 5 floors.... I also suffered mental and physical abuse from childhood which along with a major head injury returned as depression and Complex Post Traumatic Stress Disorder...

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  • Health Protocols
    • About >
      • Disclaimer
      • Privacy
      • Terms of Service
    • Adam Rangihana
  • Symptoms & Care
    • Mental Health Tools >
      • Anxiety Breathing Exercises
      • Power Plans Five Rules
      • Suicide Safety Planning
      • Support Family & Friends
      • Ten Power Meditations
    • Complimentary Healing >
      • Auriculo-therapy
      • Fasting Therapy
      • Healing Food Therapy
      • Hydro-therapy
      • Meditation & Yoga
      • Natural Brush-therapy
      • Tai chi Yang Style
  • Living Mental Illness
    • Family & Caregivers
    • Resilience and Well-Being
    • The New Normal
    • Understanding Mental Health
  • Courses
    • Ecosystem of Health >
      • Journey of Self
      • Navigating the Void
      • Owing to Measurement
      • Story-lines Intro
      • Sub-Personalities
      • The Phantom Person
      • The Inverse Mandela Effect
    • Five Constants >
      • 1. Moral Law
      • 2. Heaven
      • 3. Earth
      • 4. Executive Commander
      • 5. Method & Discipline
    • Human Physiology >
      • Human Chemistry
      • Human Cells
      • Cellular Mitosis & Health
      • Anatomy & Physiology 01 >
        • 1. Skeletal System
        • 2. Muscular System
        • 3. Nervous System
        • 4. Circulatory System
        • 5. Respiratory System
        • 6. Digestive System
      • Anatomy & Physiology 02 >
        • 7. Endocrine System
        • 8 Immune System
        • 9. Urinary System
        • 10 Reproductive System
        • 11 Integumentary System
        • 12 Lymphatic System
    • Inner Health Strategies >
      • Laying Philosophical Plans
      • New 13 Philosophical Protocols >
        • Philosophy Success Course-1 >
          • 2. Living life
          • 3. Life by Stratagem
          • 4. Tactical dispositions
        • Philosophy Success Course-2 >
          • 5. Energy
          • 6. Weak and Strong Points
          • 7. Maneuvering
        • Philosophy Success Course-3 >
          • 8. Variation in tactics
          • 9. Living in Motion
          • 10. Terrains of Consciousness
        • Philosophy Success Course-4 >
          • 11. The Nine Situations
          • 12. Living by Passion
          • 13. Reflections
  • Donations
  • News
    • Coaching & Mentoring
    • Events
    • Trauma Questionnaire
    • Contact